P90x chest and back full video reddit
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The Yoga workout will also help with your flexibility. The program recommends that you do the stretching routine at least once each week, usually the rest day. Admittedly, this has been another area I’ve failed in, as I really dislike stretching! So, I’m a bit heavier than I should be, and not as flexible as I’d like to be!įinally, you get a day of rest. There is also a stretching routine that comes with the program, but I’ve never used it since I have a pretty full routine from my martial arts training. This is more of a fun routine, but does the job in making you sweat. The sixth workout is a cardio workout called Kenpo X, so you’ll be doing some martial arts kicks and punches. However, what I like about this workout is that some of the moves require you to focus on your balance…a great benefit to golfers. If you thought your legs were on fire with the plyometric workout, wait until you get to this one. The fifth workout works the legs and back, and is a killer. It is my least favorite, but probably the most beneficial to anyone who plays golf, so I am going to be more open to it this go-round. Workout number three focuses on the shoulders and arms and you’ll need the dumbbells or bands. The second workout involves plyometrics, which will have your legs burning, probably in the warm-up if you are new to fitness. They went out of their way to make the program workable for just about anyone. That’s really what I love about the whole program. They always have someone working out with the bands in these workouts to show you how its done. Or, you can always purchase a set of bands to replace the pull-up bar and dumbbells used throughout the program. But, you’ll still get a pretty intense workout. If you can’t do a single pull-up, no worries…you can modify by using a chair so that you are not pulling your entire body weight. The first workout focuses on the chest and back with a tough pushup and pull-up routine. The workouts are primarily about 50 minutes in duration, while the Yoga workout is closer to 90 minutes. The workout program is presented in the 12 dvds. I’m just not at my fighting weight!īut, I digress. With that said, I’ve still been able to stay in decent shape. That is where I’ve personally fallen short over the years. If you really want lose a lot of fat, the diet plan is a necessity.
#P90X CHEST AND BACK FULL VIDEO REDDIT MANUAL#
P90X comes with 12 dvds, a workout manual that accompanies those, and a diet plan with quite a few really good recipes.
#P90X CHEST AND BACK FULL VIDEO REDDIT HOW TO#
The program also shows you how to do that as well.
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I personally modify them by taking longer breaks, and in modifying the movements of certain exercises where needed. I can’t think of another program that will help you in all these areas outside of joining a martial arts school.Īs I mentioned, the workouts are hard, but can be modified. If you don’t, you’ll still improve in all these areas. If you follow the program to the letter, you’ll dramatically improve your strength, flexibility, balance, athleticism and your cardiovascular health. I believe that the P90X program can help any golfer who is looking to improve their golf swing through improved fitness. This year, I intend to kick it up a notch. However, P90X is still my go to program to keep myself reasonably fit. Back then, I was still training regularly in the martial arts, and I was looking for something to help make my belt tests a little bit easier. I’ll be 53 this year, so I can’t go at it like when I first purchased the program about ten years ago. You can simply use the participants in the videos as your training goals. However, the beauty of the program is that everything can be modified to your current fitness level. P90X, if done with high intensity, is a difficult fitness program for anyone who is new to fitness training. The P refers to power, while the X refers to extreme. A round is 90 days, thus the 90 reference. On Monday I will be starting another round of P90X.